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Managing the distribution of training intensity: the polarized model

Managing the distribution of training intensity: the polarized model

The various sport programs involve different training and scheduling “cultures”, which can vary – according to the coaches - from more empirical and intuitive programming modes to more constructed and formalized plannings. In this last case, several systems, more or less “traditional”, can be used. Based on a seasonal division into various training units, each block focuses on some specific objectives of development. One year after the London Olympic Games, 2013 seems to be conducive to thoughts, exchanges, or even to a knowledge and know- how upgrade.

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